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Well-Being and Self Care Tools & Resources for Nurses

American Nurses Foundation Well-Being Initiative

Looking for ways to cultivate more gratitude in your life? Gratitude Practice for Nurses: Tools and resources designed to help you cultivate a personal gratitude practice or bring it to your team.

Looking for a safe space to talk? Happy App with Happy Toll-Free Number 833-327-0262. Visit the Happy App Website.

Want to improve self-care and sleep better? Moodfit Mobile App provides resources to help prioritize and track sleep, nutrition exercise and more.

Nursing State of Mind Podcasts: In this podcast series, two veteran nurses discuss coping mechanisms with practical ideas to renew our energy, confidence and passion for nursing. Share your feedback and ideas for future episodes HERE.

Episodes include:

  • Who is on Your Team
  • Balancing Work, Life and COVID-19
  • Hope is an Action Word
  • Who Has Time for Self-Care
  • Watching Your Emotional Signals
  • Reconnect with Your Passion for Nursing

Calm, Find your Calm to improve your health and happiness

Headspace - Guided Meditation App

After Work Checklist

PTSD: Common Symptoms & Prevention Strategies

Resources for dealing with Grief including resources for your patients: Everyone Dies - complete podcasts blogs and other resources to help one understand, grieve and provide resources for patients.

WYSA: Mental Health for Everyone: WYSA AI Coach is an artificial intelligence-base 'emotionally intelligent' service which responds to the emotions you express and uses evidence-based cognitive-behavioral techniques (CBT), DBT, meditation, breathing, yoga, motivational interviewing and micro-actions to help you build mental resilience skills and feel better.

Nurse Suicide Prevention Resources

A new ANA resource for nurses seeking information and tools to address the critical issue of suicide prevention.

Help Lines

  • 2-1-1: Call 211 for essential services managed by United Way
  • Disaster Distress Hotline: 1-800-985-5990
  • Gambling Hotline: 1-800-522-4700
  • Suicide Prevention: 1-800-273-TALK (8255)
  • Tobacco Helpline: 1-800-QUIT-NOQ (784-8669)
  • Veterans Crisis Line: 1-800-273-8255 (Press 1)

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